Terina
Cathlete
Lol RBR again
Enjoy building the derrière LOL
Thank you [emoji2][emoji1417]
A Fit Granny [emoji1434]
Lowey Body Pyramid
- Thread starter Terina
- Start date
Thank you [emoji2][emoji1417]
A Fit Granny [emoji1434]
Bubachick
Cathlete
Hi Terina
I have been using dumbbells for LBP
15 20 and 25 for the step ups and deadlifts
20 25 and 30 for the lunges and squats
If I'm having a good strong day I'll add the 10 Lb weight vest
I really enjoy the dumbbells for a nice change, and sip my water while Cathe and crew change their barbells
HTH Brigitte
I have been using dumbbells for LBP
15 20 and 25 for the step ups and deadlifts
20 25 and 30 for the lunges and squats
If I'm having a good strong day I'll add the 10 Lb weight vest
I really enjoy the dumbbells for a nice change, and sip my water while Cathe and crew change their barbells
HTH Brigitte
Terina
Cathlete
Hi Terina
I have been using dumbbells for LBP
15 20 and 25 for the step ups and deadlifts
20 25 and 30 for the lunges and squats
If I'm having a good strong day I'll add the 10 Lb weight vest
I really enjoy the dumbbells for a nice change, and sip my water while Cathe and crew change their barbells
HTH Brigitte
Hi Brigitte [emoji3]
I've always wondered about training with a weighted vest, especially for squats. How long have you been using the vest?
A Fit Granny [emoji1434]
Bubachick
Cathlete
Hi Terina
I have had the weighted vest for quite a while, using it on and off.
Think I bought it some time around when STS came out.
When all the fit by Cathe stuff came out in the stores, got it in Buffalo from Olympia sports.
I loved using it for STS, and other lower body work outs, it came in handy when I had a hand injury and could not hold on to a heavy dumbbell and also when a shoulder injury would not let me put too heavy of a barbell on my back.
I've also used it when hiking and even on a bike ride once LOl !
Brigitte
I have had the weighted vest for quite a while, using it on and off.
Think I bought it some time around when STS came out.
When all the fit by Cathe stuff came out in the stores, got it in Buffalo from Olympia sports.
I loved using it for STS, and other lower body work outs, it came in handy when I had a hand injury and could not hold on to a heavy dumbbell and also when a shoulder injury would not let me put too heavy of a barbell on my back.
I've also used it when hiking and even on a bike ride once LOl !
Brigitte
FireLight
Cathlete
Bubachick,
I'm dropping my jaw here when you wrote, you used it for hiking and even a bike ride once.
I've been riding for a couple of weeks but I can't imagine putting a weighted vest on in addition to all the rolling hills
that keep coming at me. That must have been one joy ride!
I'm dropping my jaw here when you wrote, you used it for hiking and even a bike ride once.
I've been riding for a couple of weeks but I can't imagine putting a weighted vest on in addition to all the rolling hills
that keep coming at me. That must have been one joy ride!