bearcatfan
Cathlete
Very interesting thread at VF about lowering your step height and still getting a good workout. I've always automatically done workouts at 6 inches (I'm 5-1) but last night for Body Max step I went down to 4. And I loved it! I could do ALL the power moves with the gang, which is the first time ever. In the middle of it I realized I felt more comfortable at 4 inches, and it was more fun as opposed to exhausting and worrisome (one of these days I'm gonna topple over the board). I was still sweating buckets after being done, but I was invigorated and didn't curse Cathe once . My knees also didn't complain for once.
What are your experiences with lowering/raising your step height?
Rose
What are your experiences with lowering/raising your step height?
Rose