lowerbody rotation

[sunnydelite]

can someone please send me a link to the lowerbody rotation....

thanks sooooo much.

 

[candi]

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=953&mesg_id=953&page=2

A few posts down Beverly outlines the rotation.

 

[sunnydelite]

thanks Candy.