Hi!
I tend to build muscle easily in my lower body so I usually use light weight or no weight at all for my lower body exercises. I have gotten great results with this method becuase my legs have become really slender, yet still toned. This has been the reason that I'm on the fence with ordering STS. Will I still be able to only use my own body weight for lower body and still see results with STS or will the heavy weight have a positive affect on my body? I'm torn as to which way to go with this! I am also going to have a baby in a few weeks and hope I can keep the schedule! If anyone has any input I do appreciate it!
I tend to build muscle easily in my lower body so I usually use light weight or no weight at all for my lower body exercises. I have gotten great results with this method becuase my legs have become really slender, yet still toned. This has been the reason that I'm on the fence with ordering STS. Will I still be able to only use my own body weight for lower body and still see results with STS or will the heavy weight have a positive affect on my body? I'm torn as to which way to go with this! I am also going to have a baby in a few weeks and hope I can keep the schedule! If anyone has any input I do appreciate it!
