lower body twice a week?

[dora1976]

My lower body is very thin, I want to add volume. Is it ok if I work out my lower body twice per week?

 

[maddiesmum]

Yeah, I do it all the time.

Aim for strength rather than endurance, i.e., heavier weight with fewer reps. Try GS legs, Pure strength for legs, Slow & Heavy for legs,etc.

Clare