Lower body rotation: What do you think?

[deanie]

Hi all, I took Cathes Aug. 07 rotation and added some kickbox instead of the scheduled running or step. What do you think? Is it too much for the legs?

WEEK ONE

Mon…Body Max2 (bootcamp premix)
Tues…Cardio Kicks
Wed… Butts and Guts Premix #1 (49 min)
Thurs….Imax 2
Fri…Off
Sat…. Gym Style Legs
Sun… Cardio and Weights

WEEK TWO
Mon….. 4DS kickbox only plus Core Max segment one
Tues….Butts and Guts Premix #2 (65 min)
Wed….Imax 3
Thurs…Muscle Max
Fri…..off
Sat…KPC
Sun….Leaner Legs

WEEK THREE

Mon….Pyramid Upper Body
Tues…. Interval Max plus 3 minutes of crunches, 1 minute bike maneuver, 1 minute prone plank
Wed….Butts and Guts Premix #3 (47 min)
Thurs…. 4DS kickbox/bootcamp cardio only
Fri….Body Max original
Sat…off
Sun….Pyramid Lower Body plus 30 minute run.

WEEK FOUR
Mon….CTX Kickbox (warm up and cardio portion only) Plus CTX Upper Body
Tues…..Butts and Guts Premix #4
Wed…..Rhythmic Step
Thurs….Legs and Glutes Plus ab hits premix #6
Fri…..Drill Max Premix #5 (60min)
Sat….Kick Max
Sun….OFF


TIA-
Deanie