Lower Body/Freestyle Check in (Aug 2)
- Thread starter run4fun
- Start date
Good morning!
This is a big leg month for me too. In fact, I planned out a whole rotation for the month. Re-started the BFL diet today. I am determined to shed at least 5 pounds.
This morning I did ME, and let me tell you, after laying off for 2 weeks - it was HARD! A couple of times I had to use lower weights than Cathe. I can't pick up my lunchtime running again until next week, because I have to work through my lunches in order to leave early to pick up my kids from summer camp.
I am so glad that this check-in has started again. It is a HUUUGE help to me. Plus, I really missed you guys.
Hope everybody's day is just fab.
Shopgirl
This is a big leg month for me too. In fact, I planned out a whole rotation for the month. Re-started the BFL diet today. I am determined to shed at least 5 pounds.
This morning I did ME, and let me tell you, after laying off for 2 weeks - it was HARD! A couple of times I had to use lower weights than Cathe. I can't pick up my lunchtime running again until next week, because I have to work through my lunches in order to leave early to pick up my kids from summer camp.
I am so glad that this check-in has started again. It is a HUUUGE help to me. Plus, I really missed you guys.
Hope everybody's day is just fab.
Shopgirl
candi
Cathlete
Good morning everyone,
This morning was KP&C and 10 minutes of abs. I did LL yesterday and man my butt is talking to me today!
I am doing pretty fab for a Monday. Hope the rest of you are too!
P.S. Beverly, I just wanted to mention that I think your daughter is absolutely gorgeous. But you probably do too
This morning was KP&C and 10 minutes of abs. I did LL yesterday and man my butt is talking to me today!
I am doing pretty fab for a Monday. Hope the rest of you are too!
P.S. Beverly, I just wanted to mention that I think your daughter is absolutely gorgeous. But you probably do too
rmrmr
Cathlete
Hi everyone,
Work has been extremely hectic the last couple months which is why I haven't checked in. I've been following the wt loss and definition rotation. Now that Cathe has put out the August rotation, I plan on doing that since it focuses on legs and glutes. This morning I did stepworks but will be starting the August rotation tomorrow morning as well as following the weight watchers program.
Hope you all don't mind me just butting here. I missed being able to chat with everyone. Still-with work I'll probably only post a couple times a week.
By the way Beverly, you are absolutely gorgeous. Your dedication definitely shows in your physique. Thanks for sharing your success and inspiring us all. Your daughter looks just like you. Did dh deploy to Iraq? I remember he was planning on it. Hope all is well with you and your family and thanks for sharing your family with us.
Take Care,
Work has been extremely hectic the last couple months which is why I haven't checked in. I've been following the wt loss and definition rotation. Now that Cathe has put out the August rotation, I plan on doing that since it focuses on legs and glutes. This morning I did stepworks but will be starting the August rotation tomorrow morning as well as following the weight watchers program.
Hope you all don't mind me just butting here. I missed being able to chat with everyone. Still-with work I'll probably only post a couple times a week.
By the way Beverly, you are absolutely gorgeous. Your dedication definitely shows in your physique. Thanks for sharing your success and inspiring us all. Your daughter looks just like you. Did dh deploy to Iraq? I remember he was planning on it. Hope all is well with you and your family and thanks for sharing your family with us.
Take Care,
Hi Ladies,
Has everyone had a chance to check out Cathe's August rotation? I seen got2bft (Sp) has. And of course you are welcome to check in whenever you want. Does anyone else want to try the rotation?
Thanks for the compliments on my daughter candi and got2bfit.
I am trying to decide what workout I am going to do this afternoon... I better figure it out quick..
Have a great day ladies!! :7
Beverly
Has everyone had a chance to check out Cathe's August rotation? I seen got2bft (Sp) has. And of course you are welcome to check in whenever you want. Does anyone else want to try the rotation?
Thanks for the compliments on my daughter candi and got2bfit.
I am trying to decide what workout I am going to do this afternoon... I better figure it out quick..
Have a great day ladies!! :7
Beverly
wendybdh
Cathlete
I love the idea of checking in and have not ever participated so I hope noone minds that I join in.
This morning I did Karen Voight Circuit Strength and tonight after work I did HSTA. I am determined to lose that last five pounds this month and tone up my abs - I am just starting to see a bit of definition (and I stress just starting). I just got the Intensity Series today so I think I will do BootCamp tomorrow for the first time
I do well with the exercise but I am really trying to clean up my diet this month. There was a snack-fest at work today (like most days)but I avoided it and stuck to my unsweetened applesauce :9
Beverly, you look GREAT so keep up the good work and thanks for serving our country(whether its you, your husband, or both - Thanks!)
Talk to you all soon
This morning I did Karen Voight Circuit Strength and tonight after work I did HSTA. I am determined to lose that last five pounds this month and tone up my abs - I am just starting to see a bit of definition (and I stress just starting). I just got the Intensity Series today so I think I will do BootCamp tomorrow for the first time
I do well with the exercise but I am really trying to clean up my diet this month. There was a snack-fest at work today (like most days)but I avoided it and stuck to my unsweetened applesauce :9
Beverly, you look GREAT so keep up the good work and thanks for serving our country(whether its you, your husband, or both - Thanks!)
Talk to you all soon