josiespcah6ojsh
Cathlete
do these workouts use weights? i cannot use weights for 3-6 months because of a torn lebrum in shoulder and will have to start again very light weight. 
laura
laura
Lower Body Blast and Intensity
- Thread starter josiespcah6ojsh
- Start date
Cathe Friedrich
Administrator
I hope you feel better soon Laura! Yes, lower body blast uses weight. Intensity does not except for the Boot Camp bonus add on.
do these workouts use weights? i cannot use weights for 3-6 months because of a torn lebrum in shoulder and will have to start again very light weight.
laura