I am not sure what I am doing wrong. I did PS vol 3 last night and my back did not like doing lat rows with the barbell. Should I switch to one arm lat rows? I do not think the weight was to heavy, I could have even gone heavier but I do not have any more plates for my barbell. It feels like my lats are strong enough, but my back is not strong enough to give the right support. I am not sure what to do to aleviate the problem
Thanks
Michelle
Thanks
Michelle