dogonyx
Cathlete
I hurt my lower back yesterday.
Sometimes it gets achy and then I rotate my mattress and it recovers in short order but I didn't start noticing it hurting yesterday until I was doing I-max so I expect I hurt it working out.
Does anyone know of any good lower back stretches?
Does anyone put heating pads on injuries anymore or is ice only the way to go?
I'd appreciate any advice you could give me. I did a search for it this morning and didn't find much but I didn't really have much time to read thoroughly.
Thanks!!!!
Shelley
Sometimes it gets achy and then I rotate my mattress and it recovers in short order but I didn't start noticing it hurting yesterday until I was doing I-max so I expect I hurt it working out.
Does anyone know of any good lower back stretches?
Does anyone put heating pads on injuries anymore or is ice only the way to go?
I'd appreciate any advice you could give me. I did a search for it this morning and didn't find much but I didn't really have much time to read thoroughly.
Thanks!!!!
Shelley