gogigi
Cathlete
After being ill for almost three weeks I started back Monday with a CTX rotaion. It has not been as difficult as I thought it would be other then a little soreness(it feels good after coming home from work, putting my pj's on and laying on the couch until bed time for almost 3 weeks). Today I just couldn't stand it. We are finally getting spring weather and I wanted to do Low Max so I put it in thinking I would stop after interval 4 or 5. Well, the endorphines were running and I was having so much fun and enjoying the music and the fresh air from the windows and I completed the whole thing on an 8 in. step with no modifications! I then did the stability ball stretch from SM after the LM stretch. I'm on spring break so I had the time and it was so nice! It feels so good to be moving again. Anyway, I may have to adjust my workout schedule for the rest of the week. LL is on for tomorrow and CTX bi's, and tri's but I may have to stick with upper and core only. We will see. Just had to share!
Angela:7
Angela:7
I did muscle max after work today and now I am whooped!!! I really need to work on my legs more and I think doing low max a little more often will help with that.