Low Max for the first time

[berry99]

Well, I did segments 1-4 of Low Max after I did GS BSB today. Holy Moley! It is hard. I am embarassed to admit that it looked kind of easy when I previewed it. Well, it isn't at all. I used two risers on each side, but was dying by the end. I am actually glad that I tried this workout for the first time using a premix. I hope to work up to doing the whole thing at once.

Karin

 

[40something]

I thought the same thing when I previewed Lowmax and it definitely is a calorie burner. I have done the workout a few times now and I still have trouble with those dang reverse mambos on the step...I get off tempo every time.x(

 

[wlorrie]

I love low max. Please stick with it. It is so great for your lower body.
Lorrie

 

[melodygirl]

Hi Karin -

That means you did it right! i.e. got low when she told you to...when you put yourself into LM you get sooo much out of it - cardio-wise and lower body toning/shaping.