Cathe Friedrich
Administrator
Hi Everyone! We will be giving you a thorough breakdown of each tape over the next couple of weeks.
I will start with Low Max!
Low Max is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout.
All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.
Step Combo #1....You will see some mambo's, pivot turns, rock horse variations and things of this nature.
Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.
Step Combo #2...A more athletic/kickbox step approach with dynamic movements.
Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.
Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.
Blast #3....Dynamic outerthigh movements and sculpting drills.
Step Combo #4....a slightly tricky combo but easy to catch on.
Blast #4......Slam It's and leg drills
Step Combo #5.....A straight forward combo consisiting of high leg kicks and other moves
Blast #5.....high intensity leg drills with a few variations
Step Combo #6....a fun march, mambo, and shuffle combo.
Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves
Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort
Blast #7....Tap n side kicks followed by low reaching lunges.
A two minute cooldown followed by a 6 minute stretch.
Music: Bk Howe Productions
A mix of mostly recognizeable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic sountrack a perfect compliment to the workout.
Outfits:
All outfits are by "Oh My Bod" with the exception of Cathe's pants (Bluefish, possibly discontinued) and Cedie's black tank (Hotskins, possibly discontinued)
I will start with Low Max!
Low Max is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout.
All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.
Step Combo #1....You will see some mambo's, pivot turns, rock horse variations and things of this nature.
Blast #1....Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.
Step Combo #2...A more athletic/kickbox step approach with dynamic movements.
Blast #2....A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.
Step Combo #3....Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.
Blast #3....Dynamic outerthigh movements and sculpting drills.
Step Combo #4....a slightly tricky combo but easy to catch on.
Blast #4......Slam It's and leg drills
Step Combo #5.....A straight forward combo consisiting of high leg kicks and other moves
Blast #5.....high intensity leg drills with a few variations
Step Combo #6....a fun march, mambo, and shuffle combo.
Blast #6....low speed skaters, hammer punch lunges and other low dynamic moves
Step Combo #7....A fun and unique kickbox combo that is a little tricky but worth the effort
Blast #7....Tap n side kicks followed by low reaching lunges.
A two minute cooldown followed by a 6 minute stretch.
Music: Bk Howe Productions
A mix of mostly recognizeable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic sountrack a perfect compliment to the workout.
Outfits:
All outfits are by "Oh My Bod" with the exception of Cathe's pants (Bluefish, possibly discontinued) and Cedie's black tank (Hotskins, possibly discontinued)
