Low Max Chaptering?

[FoolofaTook]

Hi all! I'm thinking of getting Low Max but I was wondering about the chaptering and premixes.

Are the individual cycles chaptered so I can choose maybe four or five (instead of all seven) on short workout days?

Collage Video says there's a premix for just the blasts! Is there a premix to play just the five-minute aerobic sections without the blasts?

I have almost all of Cathe's other step workouts but I've been avoiding getting long aerobic workouts lately since I only get to workout while my daughter is napping! Also, I'm trying to find more good low-impact step workouts since doing high-impact can lower my iron level and that doesn't go over too well on blood donation days!

Thanks in advance!

 

[marcy]

Hi. You can check the DVD description and look under premixes but here it is anyway.

The premixes are as follows:

Intervals 1-4 with warmup and stretch - 45 mins.
Intervals 4-7 with warmup and stretch - 44 mins.
Step Combos with warmup and stretch - 44 mins. (no blasts)
All 7 blasts - 23 minutes.

I would definitely get the DVD. It's a great workout.

 

[FoolofaTook]

Oh my gosh.....nevermind! I just found the 'chaptering' section under Cathe's DVD listings!! LOL, I feel just a big silly now!!

Anyway, Happy St. Patrick's Day!!

 

[FoolofaTook]

Thanks Marcy! You must've been writing this while I was writing to say I found the info, duh!!

Well, I definitely think I'm sold on it now, thanks for the recommendation!!