LOW MAX and SB/SJP Premixes

[lederr]

Does anyone have a breakdown of the premixes on Low Max and Step Blast/Step, Jump and Pump?

 

[marcy]

Here you go:

Body Blast Series: Volume 1
Step Blast & Step, Pump & Jump

Step Blast

Step Blast Combo 1, 2 and 3 41 min
Step Blast Combo 1, 2 & Challenge 44 min
Step Blast Combo 2, 3 & Challenge 45 min
Step Blast Combo 1, 3 & Challenge 44 min
Step Blast Combo 1, 2, 3 (Add On) 31 min
Step Blast Combo 2,3 & Challenge (Add On) 35 min

Step, Pump & Jump

All Step 26 min
Step & Weights 46 min
Step & Hi/Lo 45 min
Step, Hi/Lo & Weights 65 min
Step & Hi/Lo Circuit 44 min
Step & Weights Circuit 46 min
Hi/Lo & Weights Circuit Add On 39 min
All 4 Weight Segments Add On 19 min
All 4 Hi/Lo Segments Add On 19 min

(The following premixes are on both workouts
Step and Hi/Lo 90 min
Step and Weights 63 min
Step, Hi/Lo & Weights Circuit #1 85 min
Step and Hi/Lo Cardio Circuit 60 min
Step, Hi/Lo & Weights Circuit #2 85 min
Step and Weights Circuit #1 81 min
Step and Weights Circuit #2 68 min
Weights and Step Circuit 61 min

Low Max
Intervals 1-4 (incl w/u and str) 45 min
Intervals 4-7 (incl w/u and str) 44 min
Step Combos Only (incl w/u and str) 44 min
All 7 Blasts 23 min

Marcy

 

[lederr]

THANKS SO MUCH, MARCY!!!