I was doing two weeks of "strength" and two weeks of "endurance," but - at Maribeth's suggestion - I'm going to try incorporating both into one week. The idea is to hit each body part twice in one week - once heavy and once light.
PS and SH would be the heavy weight, low rep workouts, LL would be the lighter weight, higher rep workout. I also do some gym-based training for heavy days on my legs. I can work my legs a lot harder doing squats on a machine, rather than using a barbell. I also use the leg extension/leg curl machine. I inherited really wimpy, flat hamstrings from my mom which are an odd contrast to my normal-sized rear. I have a dream of having a nice curve on the back of my leg one of these days...
Angela