Love those bands!

[kathryn]

I just did Gym Style Back/Shoulders/Biceps and I love (HATE!) the feel of the band work! I was very pleasantly (though sorely!) surprised. I remember when you first mentioned the use of bands, you said that you were going to include an "extra heavy band" made especially for this series (or something to that effect). I'm glad you stuck with the medium resistance!!

 

[fab40]

I agree, I can barely finish the tricep pulses in HSC. The bands are killa! I'm lovin them.:7

 

[NicoleP]

Kathryn,
I did that one yesterday!! The band is works muscles that I did not know I had And when Cathe is doing biceps with 8 pound dumbells THAT was killing me I went down to my 5 pounders Cathe says as I am getting them "some of you are lowering your weights";-) HOW DID KNOW :7 I am really LOVING these GS!!

Take Care

~Nicole

 

[kathryn]

I know what you mean about that biceps move. I was about to pick up 10#, but when I saw that Cathe had 8#, I decided to play it safe. I was glad I did!

 

[Runcrazy]

I agree with you Kathryn - I love (hate) that band. I'm especially happy as this band will work better for me when I travel instead of trying to haul resistance tubes with handles.

So thank you Cathe for this new band addition and for showing so many effective exercises to incorporate the use of it. This will really help me with my business travel when a workout room is not available.

Jo

 

[felineluv]

Yes Cathe, thank you for the addition of the bands in this series! I'm also one who travels frequently, and now I'll be able to use your workouts when I'm on the go!

Nice surprise to the muscles is right, Kathryn! Ouch, but in a good way!

Pam

 

[FitNut]

I had to pick mine up yesterday b/c mine didn't come in the box even tho I preordered. Have not heard back from customer service.

I used them this morning w/Gym Style SSB and C&T. Loved them! Totally gave me that added burn!

 

[WD]

I love these as well. A great finisher after putting your all into the workouts.
Diane Sue

 

[Mckmain]

Kathryn..I can tell you where to get the extra heavy band....I have it but I am a bit afraid.......LOVE the band work also......Carole

 

[WD]

Carole,
I too ordered the heavy and extra heavy bands. I expect they will arrive next week. Now, the medium weight is fine for upper work. I may be sorry for buying the extra heavy one for my step ups;-)
Diane Sue

 

[Shilo]

I also love the band work. What a great idea. I hope future workouts include band work as well. Helen

 

[Mckmain]

Wow Diane Sue!! The step ups are exactly what I was going to try the heavier bands on......Carole