Thank you Cathe for this wonderful workout. It is always fun to see Cedie and the rest of the Crew. The music was good too. The warm up, at first, I didn't think I would get through it but made it. The workouts are varied and changed up enough that it confuses the muscle and caught me off-guard a few times. Your statements about legs freezing or shaking were spot-on on certain exercises cause I knew I was doing them with you all. The cardio bursts were timely and fun, I like ice pickers and glad there were no squat thrust(burpees or suicides). Warm up reminded of High Step Challenge. Good use of the disc as a fan and a piece of workout equipment, a good prereq for the new series.
By the time I was finished, sweat was dripping into my eyes. This was my first time EVER doing this workout and I LOVE it. Looking forward to High Reps and Intensity to kick my butt. Thanks again.
By the time I was finished, sweat was dripping into my eyes. This was my first time EVER doing this workout and I LOVE it. Looking forward to High Reps and Intensity to kick my butt. Thanks again.
