Love Handles

[hulagirl]

Any idea how to get rid of them? No matter what I do, that is the area of my body the fat seems to enjoy the most.

 

[Calico]

If in Love Handles you are meaning the side of your waist then I would target your obliques when doing ab work. If they are lower on the sides of your hips then legs and glute work will hit them. Other than cutting back on fat intake and cleaning up your diet it is really hard to spot reduce. Overall body fat reduction should allow you some reduction in the love handle area. Sorry that I can't be of more help!

Maybe someone else will have better news or different exercises to hit the love handle. Hope so for your sake.

 

[hulagirl]

I hope so for my sake too, Annette:7

 

[ColleenM]

I'd say hit your diet hard. I think diet is sometimes more of a factor than exercise, in certain areas.

Colleen