Losing weight

[Kimenem]

How would the following smoothie fit in to a weight loss plan, if at all? I'm worried the carb content is too high.

1 cup of V-8 juice, lower sugar and 50 cal)
handul of strawberries
handful of blueberries
1 scoop egg white protein powder
tsp of cinnamon
1/8 tsp cayenne pepper
2 tbsp lemon juice
scoop of wheat germ
scoop of flaz seed

 

[nkhansen1]

Your body and brain need carbs from whole foods! All the carbs in this smoothie are coming from whole foods in their natural state, with the exception of the V-8. I think you're good to go! Remember that your body treats carbs from a doughnut and carbs from an apple or broccoli differently. Just choose your carbs wisely.