losing pounds w/cathe workouts

[davidcf]

I have lost 105 poulds in 18 months,I still about 50 to go but with cathe help I will get there.I would to have to body fat count that It looks like cathe has.I'm 49 years old and feel like I did when I 25.thanks cathe.

 

[kathryn]

Congratulations!
That's amazing progress.
Cathe may have provided the tools to help you along, but YOU'RE the one who did the work. It's an accomplishment to be proud of!

 

[Cathe Friedrich]

Hi Davidcf! That is a totally inspiring accomplishment. Congratulations....Wow, I have no doubt that you will reach your next projected goal. I'm honored to have played a part in helping you reach your success. Thank you for sharing this with me and please keep me posted