CassBHealy
Cathlete
Hi all! I was wondering if you could recommend any good resources (books, websites, etc) for nutrition and, more specificially, eating for fitness/fat loss? I would love to even see a sample menu of a week's worth of eating, as the more things are laid out for me, the more successful I know I will be. And there is a big plus if the prep work is minimal, as I am a mom to 11 month old twins and time is at a premium!
Any advice or tips would be much appreciated!
thanks,
Cass
Any advice or tips would be much appreciated!
thanks,
Cass