tricia
Cathlete
Hi everyone,
I'm entering my last Mesocycle of STS next week, and I want to plan ahead to what's next. I'm hoping that the 3rd meso will help shed those last stubborn pounds that won't budge (midsection/mommy tummy!).
I will finish STS the 2nd week of August, and am Matron of Honor in my sister's wedding on October 3rd. What I want to do is keep the definition I've achieved as well as weight loss. Since I'll be wearing a dress that has spaghetti straps and a fitted waist, I need to pick a good rotation for that last month and a half.
Does anyone have a good rotation that you've already done, or ideas about what type of rotation (i.e. HIIT, Cardio & Weights, Pyramids, Gym Style, or more STS? I tend to think I'll need more cardio at that time, but that might be "old school" thinking!) Any ideas or rotation suggestions would be truly appreciated.
TIA,
I'm entering my last Mesocycle of STS next week, and I want to plan ahead to what's next. I'm hoping that the 3rd meso will help shed those last stubborn pounds that won't budge (midsection/mommy tummy!).
I will finish STS the 2nd week of August, and am Matron of Honor in my sister's wedding on October 3rd. What I want to do is keep the definition I've achieved as well as weight loss. Since I'll be wearing a dress that has spaghetti straps and a fitted waist, I need to pick a good rotation for that last month and a half.
Does anyone have a good rotation that you've already done, or ideas about what type of rotation (i.e. HIIT, Cardio & Weights, Pyramids, Gym Style, or more STS? I tend to think I'll need more cardio at that time, but that might be "old school" thinking!) Any ideas or rotation suggestions would be truly appreciated.
TIA,