Looking for a Legs Only Circuit Mish Mosh

[Shelbygirl]

I'm in the mood to take a regular circuit workout and turn it into a legs only (no upper body) circuit. (I've recently done CTX Power Circuit and Body Max, so I don't feel like repeating these again just yet). Any suggestions? I'm thinking Circuit Max might be a good one to modify, but I'm still undecided. Anyone else ever do this?

Thanks for your help.
Shelbygirl

 

[faiza]

Hi Shelbygirl,

I've been doing my own mish mosh of the "Viper" which mainly uses upper body exercises from Muscle Endurance and combines them with the 4 step portions of Cardio & weights + 4 really tough intervals from Imax 2. I pause after each cardio section, skip the upper body exercises and do about 2 minutes of squats and lunges. 2 of the 4 segments on the Viper include the squat and static lunge sections from Muscle Endurance so I just do those at the end of the cardio sections they come after.

Here's another really challenging mish mosh. Do CTX Power Circuit and then tack on the Cardio & Lower Body premix from Hight Step Training Advanced. Major leg burn ;-) And you'll get a really challening cardio workout as well.

HTH
Faiza

 

[andtckrtoo]

Shelbygirl -

A lot of people simply skip the upperbody work in Circuit Max and use a barbell or dumbbells for the leg work, so yeah, that one lends well to a legs only circuit.

Also - Pinky posted a Low Max add on that was a wonderful circuit for legs. I'll see if I can find it and post the link.

 

[andtckrtoo]

Here 'tis - http://69.0.137.118/dc/dcboard.php?...ic_id=49098&mesg_id=49098&listing_type=search

I do that one when I really want a good leg work out, but I need cardio as well. It's going on next week's rotation, come to think of it...

 

[Shelbygirl]

Thanks for the great suggestions. I'll be trying one or more of them this week!

Shelbygirl

 

[mogambo]

I do CircuitMax with a 35 lb barbell instead of doing the upper body stuff. It is a tough workout this way, my heart rate stays high, my legs get worked, but not too tired.

 

[jamie2k]

If you have bootcamp, it has awsome premix with cardio and lower body only.

Christie

 

[WD]

There is also a KPC L&G circuit that is good. I did this last week then added on the the KPC combo 1 that was missing and the two sets of L&G leg press then did the floorwork from L&G. It was a good long lower circuit workout.
Diane Sue
http://wd.1ww.us