Looking for a gym style UB rotation

[Neha]

Hi all,

Can someone pls help me here..Im lookin to combine the 2 gym stlye upper body workouts in abt an hr to get a solid ub workout..I would like to do few exercises for each body part and include all the exercises tht use a band...Has someone done this b4 who can help or anyone who can help me design on this rotation..Thanks..

 

[marcy]

Why don't you try this?

http://69.0.137.118/dc/dcboard.php?...opic_id=4045&mesg_id=4045&listing_type=search

I did it and it really helped me. It rotates the Gym Styles and Slow & Heavy.

Marcy

 

[moni_stout]

Have you considered the timesave premix for each of the two Gym Style upper body DVDs? If you skip one warm-up and one cool-down this should bring you right at 1 hour.

Monica

 

[Neha]

Hi,
I didnt think abt the timesaver thanks- is thr a list of the exercises tht she does on the timesaver?? Thanks..