looking for a great workout

[ekw]

I used to belong to a gym that had a class called total resistance and it was a full body workout. that did not leave one muscle not worked. the class was great and i noticed a great difference in my body from the class. the class also went at a fast pace so we kept are heart rate up and used light weights and hight reps. that way we got some cardio in as well. you just felt great and knew you had a incredible workout after the wards. also they changed the class every eight weeks so we did not get bored with the class and are muscles did not get used to the same thing. what video would you recommend that would give me the same type of workout?? I saw your power hour on fit tv that seems kind of similar. is your dvd power hour more intense than that on fit tv?? (i know you would not have commercials in your dvd.) please let me know. i hope to hear from you soon.
emily

 

[ldy_solana]

hi,welcome,not cathe but would like to help out.

power hour on fit tvis the same as the dvd, just no commercials and you get everything they cut out of it. it is on a dvd with two older of cathe's workouts Maximum Intensity Strength(another total body) and Body Max(very long workout with a step segments,power circuits with cardio and leg exercise interval, and upper body/ab segment). Its a really good dvd if you can past the dated style of the later two workouts. It was one of my first dvds.

she also has muscle max, muscle endurance/boot camp,as well as many other total body.

some have said that jari lvoe workouts i similar to power hour but i didn't find it all that intense. but that IJMO.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[Jane P]

I would recommend Muscle Max to start with because you can buy it on a separate dvd.

 

[smiles4383]

I second the Muscle Max workout......it is a KILLER x(

You'll love to hate it~~~~~