Looking for 4Day Split Rotation by Cathe

janiejoey

janiejoey

Cathlete
I've searched and searched for this and was wondering if there is such a thing. I can't find it anywhere. If there is a rotation for the 4 Day Split can someone direct me to it?

If there is not a rotation for this series by Cathe, did someone take it upon themselves to create one?

In desperate need, because will be starting this Series (that was given to me by Cathe in an 8 month rotation) tomorrow. I just assumed there was a rotation for it.

:confused: I can create this rotation myself, but if there is a rotation from Cathe, I'd rather have that. She knows so much more than me.

Janie
 
Belinda,

Thank you so much! Seeing that '10' made me think of the year 2010 and was looking for 2007. I didn't see any rotation for '07', now I know how to do it. This is so appreciated! I just now printed it out.

Diciedog6,

I am so ready to do these workouts in a rotation format. I can't wait!

Janie
 
Have fun with 4DS Janie!!!! I purchased it a few months ago and absolutely LOVE all the cardio workouts! I was actually going to do a rotation, but then I purchased STS........I couldn't resist doing that first :eek:. Can you blame me?

Good luck! Keep us posted!

Natasha
 
mini-natty said:
Have fun with 4DS Janie!!!! I purchased it a few months ago and absolutely LOVE all the cardio workouts! I was actually going to do a rotation, but then I purchased STS........I couldn't resist doing that first :eek:. Can you blame me?

Good luck! Keep us posted!

Natasha
Click to expand...

Not at all! Keep up the good work.

Janie
 
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