A
amanda12485
Guest
I NEED SOME HELP IN FINDING THE CORRECT TYPE OF LIFTING TO DO FOR MY GOAL, I WANT MUSCLE DEFINITION AND HAVE PLENTY OF MUSCLE RIGHT NOW I JUST DO NOT WANT TO ADD ANYMORE I WANT TO BE VERY DEFINED AND LEAN WITH GREAT MUSCLE TONE. WHAT TIME OF LIFTING SHOULD I BE DOING FOR THAT, OR A ROTATION THAT CATHE HAS THAT WILL ACHEIVE THAT.