WD
Cathlete
I went back and looked at the times on the blog and for some reason I left out 2 of the cardio segments at the start and the 4th Circuit. My fault!! Sorry. I would edit but can't.
http://wd.1ww.us
http://1ww.us/logo2.gif
http://wd.1ww.us
http://1ww.us/logo2.gif