Live Class Jan 8th 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers...
I hope you had a wonderful holiday season. I can't wait to get back to our Thursday Live Routine. This Thursday Jan 8th at 9:15am EST we will be doing Lean Lower Body Live. Get ready to shape & define your lower body with the following "toys" :
Fire walker loops, 1 paper plate ( or slide disc), a set of 10 lb weights, a set of 15 lb weights and a fitness mat. See you Thursday!

 

[Justinef]

eek!
see you there x

 

[nckfitheart2009]

Paper plate or slide disc is surely a "toy" not to underestimate

Happy Play everyone

 

[desertambrosia]

Oh yea, this is a can't miss!!

 

[coaccountant23]

Hmmm....Tomorrow is STS leg day for me but I might just do this workout instead.

 

[cher54]

Whew!! One tough leg workout!!!!

 

[horsing around]

The clip itself is making me want to sign up for OnDemand!

Lisa

 

[lisa_la_machina]

Cathe, this was my favorite Cathe Live workout yet! Nobody works the legs like you.

What I liked most about this workout were 2 things: minimal equipment + the cardio factor (amped up by the firewalker loops). The power yoga at the end was a plus as well. I'd love to see more workouts like this one.

Thanks for making working out so much fun!

Lisa

 

[hoffmasa]

I agree! I loved the power yoga at the end! So effective!

Cathe, this was my favorite Cathe Live workout yet! Nobody works the legs like you.

What I liked most about this workout were 2 things: minimal equipment + the cardio factor (amped up by the firewalker loops). The power yoga at the end was a plus as well. I'd love to see more workouts like this one.

Thanks for making working out so much fun!

Lisa

 

[firemedic]

Cathe, this was my favorite Cathe Live workout yet! Nobody works the legs like you.

What I liked most about this workout were 2 things: minimal equipment + the cardio factor (amped up by the firewalker loops). The power yoga at the end was a plus as well. I'd love to see more workouts like this one.

Thanks for making working out so much fun!

Lisa

Have you tried the one called Lean and Mean Legs from 8-7-14? It uses a little bit more equipment but has the type of power yoga at the end. I also love the one called "All about legs". That is in my top 3 Cathe live.

 

[lisa_la_machina]

Have you tried the one called Lean and Mean Legs from 8-7-14? It uses a little bit more equipment but has the type of power yoga at the end. I also love the one called "All about legs". That is in my top 3 Cathe live.

Firemedic, thank you for the recommendations! I know what I will be doing on my next 2 upcoming leg days.

Lisa