Little cardio with STS 2.0 understood

[Ivy]

I just wanted to say that after starting this new program I fully get why Cathe said to limit the cardio. Great program!

 

[ashaw]

Those total body workouts alone make up for lack of cardio! Giant Sets Total Body takes it out of me!

 

[Ivy]

As Cathe says, no time for downtime.

 

[nickisteen]

As Cathe says, no time for downtime.

I also like she says, "take a break, not a vacation"

 

[workout]

I like when she says the word "Breathy".

 

[aqua girl]

I like when she says “Bonus”!!! . And in one live class, she said “what’s a workout without a bonus!” I think I said at the time, “easier!”

 

[snowlover]

I'm totally on board with limiting cardio this time of year anyway. I generally do more lifting when it is so hot. Cardio when it is hot and humid just sucks. Not to mention I have to work in the gross humidity all day at work and that really takes it out of me. I have to drink electrolytes so I can still function when I arrive home and need to do chores and my workout. STS 2.0 arrived at the perfect time.

 

[Kellyro77]

Did Lower Body 2 today and I can attest that I didn't need any cardio for the day! I felt like I'd just hiked 8 miles at elevation afterwards.

 

[annetarsia]

Giant Sets Today Body was a complete workout. I'm very happy to be doing the Mobility workout today, although I do plan to do both 1 and 2 workouts. I love the Mobility workout!

 

[vivbc]

I'm doing the 8 week rotation. as is, adding foam rolling after workouts. That said, in these summer months, I have so much outdoor activities that not doing cardio workouts is easier than in the winter. I'll see how it goes after the rotation. I'm thinking of following this with the STS2 Low Impact cardio roy
ration for a comparison.