Lis vs xtrain

[bchgrl40]

I'M debating which of these programs to do for 3 months. If weight loss is my main goal (also, flexibility, cardio endurance, and core strength) which would be better?

 

[bchgrl40]

Does the LIS series have specific core workouts?

 

[Zenara25]

No stand alone core workouts in LIS. There's an ab focus at the end of Upper Body Trisets and TurboBarre. Also the core is worked quite a lot during Slide & Glide, Afterburn and Cardio Supersets. Lots of plank moves with the discs. I'd call this the LowImpact/Core Series. I haven't done a rotation of either so can't comment on weight loss results.