Hi Cathe, I'm loving your LIS workouts! I was wondering if you have considered starting an LIS Forum, similar to your STS Forum??
I dont own gliding discs (as they hurt my knees a bit and I over-glide on my carpeting and have done some "splits" before, yikes). I would love a place to share info on the workouts, results and maybe even some other modifications for those who dont have/or cant do the disc exercises.
I resisted buying these for so long b/c of the discs, but I finally took the plunge and now own most of the LIS workouts and do them with modifications. This is by far my favorites series to date!! I'm sorry I waited so long to buy these!!
I dont own gliding discs (as they hurt my knees a bit and I over-glide on my carpeting and have done some "splits" before, yikes). I would love a place to share info on the workouts, results and maybe even some other modifications for those who dont have/or cant do the disc exercises.
I resisted buying these for so long b/c of the discs, but I finally took the plunge and now own most of the LIS workouts and do them with modifications. This is by far my favorites series to date!! I'm sorry I waited so long to buy these!!
