I am so sore tonight. I did my workout and then went outside with the leaf vacuum to clean up leaves and sweep the walkway. I think every joint hurts.
Workout was Cathe Live #300 Meatabolic 300, 52 minutes, Fit bit was so off as heart rate was 115/205, 155 calories, 1,650 steps. I then did Cathe Live #237 Step Sweat and Lift step cardio portion only, 23 minutes, heart rate 118/139, 108 calories, 2,241 steps. I finished off with Coffey Fit Raw strength day 4 stretch stopping at the down dog segment, 25 minutes(I think it was close to the foam roller portion), heart rate 80/99, 23 calories, 17 steps. Total time was 1 hour 40 minutes, 286 calories, 3,908 steps. I shut the Fitbit down before starting and did the sync with my phone checking settings. I was hoping it would work better, but no such luck. Part of the time there was no reading at all. There was the one peak that it seemed to go to after blanking to adjust. Even the step intervals were lower than they should have been. They went up after I moved the watch around.
Live Metabolic #300, 49 steps , 30 exercises done as 110 reps Step with 3 risers and various weights
rear lunge/curl/press 10# dbs
sit curl/stand curl 10# dbs
sumo/side/hop 3 alternating
cross back lunge right/left/2 reps upright row 12# dbs
squat/press/ open/pull down10# dbs
push up/knee in
pull over /leg extension(suggested 15's or 20's) I used 10's
close grip bench press/bench press 15# dd (Cathe 20's)
1 arm tripod 20# db (I did most of these in the lunge stance rather than balancing)
squat/jump together/ press to overhead triceps extension 12# dbs
reverse lunge/curl/twist twice then repeat other side10# dbs
lunge/ knee up, lateral raise alternating5# dbs
side plan/adduction/delt raise 5# db each side counts as one of the 30 exercises
down dog triceps push ups
2 triceps dips leg extend and reach for toe alternating
core/biceps curls on mat 10# dbs
crossover push ups
sumo squat/deadlift 20# dbs
step back lunge/reverse fly 12# dbs
front lunge/ curl/ front raise15# db
side lunge alternating/ stand biceps curls hammer and front curl 12# dbs
single leg dead/side lateral raise 2x 5# dbs can use 8's
double arm row/hip hinge row 20# dbs
mat
monster walks
plank knee under/out/under alternating
bear crawl/ press
crab kicks without kicking out
hands and knees leg lift/partial tricep push up
short cardio finisher
Belinda, yes, I have all of the STS workouts. I have not done them in a long time. When I do it is just generally getting out the STS 4 Total Body and using that one. I have all of the shock cardio series as well. I used to be able to go really heavy with that series, but I would have to go way down from where I used to be. You have a good price for SB so I can see why you decided to keep it. Is she adding many more new workouts?
This was a lot of fun,going back to one of the older workouts. I did have to be careful on some of the quick turns because there was a point where my right knee hurt. It let up after I modified some of the turns and twists back and forth across the step.
