This morning I did Kelly Coffey Cardio Sculpt Fitness cardio premix which includes abs, 39 minutes, met 5.9, 254 calories, heart rate average 126, max 169, 3008 steps. I then did Coffey Fit Raw Tabata Weights, 36 minutes, met 4.5, 179 calories, heart rate average 109, max 146, 650 steps. Total time was 75 minutes, 433 calories, 3,658 steps.
Tabata weights 5 tabata rounds and round 6 is all moves 12 reps This is a pretty efficient 36 minute workout.
rnds 1-3
1 arm row 25# db
bench press 15# dbs
biceps 15# dbs
lateral/front raise 10# dbs
overhead triceps extension 10# dbs
squat 25# dbs
suitcase dead lift 25# dbs
Rnd 5-6
1 arm row 30# db
bench press 20# dbs
biceps supination curls 20# dbs
lateral raise 12# dbs
triceps overhead extensions 12# dbs rnd 6 12 reps of 25# db
squat 30# dbs
I had to get out to the grocery store for missed items and get some cleaning done. I have been really lax with the illness and holidays. I am glad I went this morning because it is 27 now and it just started raining. I hope we do not get too much rain, but my phone has been notifying me of impending winter storms. Hopefully they do not last long. I have places to go next week.
Doreen, I thought about looking at Kelly's sale. I have 31 of her dvds. I am not sure how many there are total. I am keeping up with the raw workouts and just paid for another month. I am really enjoying them. She has a couple more coming out this month. One is just kickboxing
If I were to put out more money it would probably be for one or two of the new lite workouts.
Nice workout choices yesterday. I like Lean Body Circuits.
Belinda safe travels! My thoughts and prayers will be with you.
