Today I did Fit Split Boxing Bootcamp only mix, 32 minutes, no stretch at the end, 212 calories,6.0 met, heart rate average 127, max 155, 2,965 steps, and wore my 1.5# gloves. I then did Fit Split legs and glutes only mix skipping the warm up, 28 minutes, 145 calories met 4.7, 838 steps, heart rate average 111, max 134. I finished off with the Core and stretch from the Christi Taylor dvd I got from the library, 23 minutes, 83 calories, heart rate average 102, max 154. This was don't using the step and a 5# soft med ball. Total time was 83 minutes, calories 440.
weights step is high step with 3 risers
deadlift 30#dbs 12 reps
squats 30# dbs 12 reps
rear lunge off the step 12# dbs hard to count with all of the pulses and single lifts
forward diagonal lunge 15# dbs 16 reps
push dips off the step 12# dbs 13 reps and 3 sets of 7 pulses ??
deadlift 30# dbs 12 reps
cross back slide lunge 12# dbs 7,7,3,3,3,3, 15 pulses
slide side lunge 15# db
elevated lunges 15# dbs lots of pulses didn't count them
single leg deadlifts 20# db
Belinda, I have found most of the older step workouts give you a lot more steps and a lot less impact and no squat thrusts and burpees!! They are fun. That is where my love of step came from. Sort of dancing around the step and enjoying the music
I got rid of a lot when dvds first started coming out. Then when we moved the last two times I let go of more. I finally got rid of all the rest of them on our last move. Sometimes I kind of regret it, but I wan't pulling them out to do them. I am spoiled with dvds and not having to rewind or remember stopping points if I do not want to do all of the workout. I did have folders with all of the stop spots that I used though.
