lighter weight dvd

[thinkgod1]

i have cathe videos and been doing them i am a advanced level i want to buy a cathe strength video or dvd that is adavanced with lighter weights as i tend to bulk in arms and legs easy.what do you recomend?

 

[Cathe Friedrich]

Hi Thinkgod! Well, you could actually do any of my workouts and simply use lighter weight or even no weights (ie: squats without weight).

But you'll probably feel most comfortable sticking with muscular endurance based workouts such as Muscular Endurance and Power Hour. These are total body workouts.

If you want just an upper body or just a lower body workout, then I would suggest CTX Upper body and CTX Leaner Legs.