Lift, Move & Restore Upper Body Balance Workout

forum_admin

Administrator
Staff member

Cathe's Upper Body Balance Bonus Workout: In this upper body balance workout, we’ll use two balance discs to challenge our balance skills and upper body and core muscles in a different way than what you would normally do in a typical strength training routine. This workout is designed to promote balance, joint, and muscle health and will help to train us for everyday life challenges. Jenn will show modifications when possible for those of you who only have one balance disc.

*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn
 
Last edited:
I love seeing that this is sooooo challenging that no one can stay perfectly in sync with the rest of the crew.

@Debinmi my discs came pre-inflated. The packaging says "anti-burst up to 600 pounds" though I'm not sure that translates accurately to a PSI measurement for inflating.
 
I love seeing that this is sooooo challenging that no one can stay perfectly in sync with the rest of the crew.

@Debinmi my discs came pre-inflated. The packaging says "anti-burst up to 600 pounds" though I'm not sure that translates accurately to a PSI measurement for inflating.
Yeah, I think that's the weight placed on it. But I'll probably use the hand-pump to inflate & not the electronic one anyways, just to be safe. :rolleyes:
 
I wouldn't recommend inflating with an electric pump. They inflate too fast and risk blowing the rubber plug right out of the disc itself. Use the hand pump that came with the discs or another similar hand pump. That being said, when you insert the pump you may have to go in at a slight angle until you can feel/hear the air going into the disc. At first it will seem as if nothing is happening and the disc is not changing at all and then all of a sudden you'll start to see a change and from that point it will continue to inflate.
 
I wouldn't recommend inflating with an electric pump. They inflate too fast and risk blowing the rubber plug right out of the disc itself. Use the hand pump that came with the discs or another similar hand pump. That being said, when you insert the pump you may have to go in at a slight angle until you can feel/hear the air going into the disc. At first it will seem as if nothing is happening and the disc is not changing at all and then all of a sudden you'll start to see a change and from that point it will continue to inflate.
Thanks Jenn. How full do you suggest when 1st starting to use it?
 
Kellyro
Have you used the discs very much? Have you ever needed to add air?
No, I've not used them much. Been waiting for the workouts to come out and at that time, I'll decide whether or not I feel like I need to adjust the air. They're definitely challenging, however, as they're currently filled. They feel a bit deceptively squishy, but I think they need to be that way in order to challenge your balance effectively.
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top