Lift it Hit it Legs - Time Breakdown

[forum_admin]

Here is the time breakdown for Lift it Hit it Legs:

Warm up 6:17
Workout. 30:00
Stretch. 4:12
Total Time 40:29

 

[firemedic]

Almost seems impossible to work your legs in 30 mins. BUT since we all know Cathe, I have a feeling that this will be a killer 30 min leg workout. I already feel my legs trembling.!!!

 

[tlc93]

Looks like its time to buy some lifting gloves........heavy weights coming up!

 

[nckfitheart2009]

I agree Kim. When Cathe produce a 30 minutes leg workout, my mind is at ease!
I know by the time I pop the dvd in to play and put my effort to the work, all my muscled are covered.
Can't wait!

 

[gonnabea5]

Almost seems impossible to work your legs in 30 mins. BUT since we all know Cathe, I have a feeling that this will be a killer 30 min leg workout. I already feel my legs trembling.!!!

Legs worked in 30 minutes - done. Just think of the first segment of To the max on the step. Now, that's a leg killer. But, I'm loving the new shorter, but intense workouts.

 

[gonnabea5]

Look at Jai's expression. She's trying to smile through the pain. LOL

 

[gonnabea5]

I love that top.

 

[lisa_la_machina]

The thought of a 30 minute Cathe leg workout actually scares me! "No time for downtime!" Yikes, what is in store for us???

Lisa

 

[SusanBC]

I better start doing XTrain cardio legs! Maybe twice in the same workout!

 

[tlc93]

Perhaps revisit some X10 segments to prepare.