Hi Nancy,
Four Seasons was first, oddly enough. When I joined the gym I would be there very early in the morning and missed many of the classes. I found Cathe’s workouts through Weight Watchers members online. Since then, I have purchased many of the DVD’s.
I now go to the gym mostly for weights and the fantastic spin classes that have taken me out of my “comfort zone”. Unfortunately, most of Cathe’s classes are mid-morning while I am at work. I am very fortunate to have both her workouts and her gym, providing me with a wide array of fitness activities.
I have to thank you too Nancy, for I was struggling with forearm weakness in Meso 3 during my first round of STS about 8 months ago. I caught your thread about the Altus weight lifting hooks and they got me through it – so thanks! I am about to start another round of STS and I know they will help me again.
Thanks for asking!
Chris