Leslie Sansone is not just for beginners.....

H

honeybunch1

Cathlete
I have some of her tapes to give to folks as a jump start, and have some extras, along with her Walk-Away belt. I decided to try one (actually two) myself yesterday since I've been exhausted even after taking a week off from exercise. I wanted to do SOMETHING, but knew I should not attempt Gauntlet like I really wanted to do. I wanted to walk outside, but it was cold and raining.

I combined Leslie's Walk and Jog, and and 2nd and 3rd miles of the
1-2-3 Super Fat Burner tapes (using the belt), and got a really good workout! It was very simple, and I modified some stuff to make it more intense. The whole thing was 50 minutes, and I really sweated.

I will keep these alongside my Charlene tapes when I need to do something, but not go all out.

Just Do It! :)
 
This sounds so interesting. I've never even thought about Leslie Sansone. Please tell me a little more about the Walk and Jog. Which of her tapes would you say is the most challenging?
Thanks!
Dawn
 
Walk and Jog is simply walking with some jogging intervals thrown in - two minutes at a time.

1-2-3 Super Fat Burner is challenging, if you start with mile 2, and use the walk-away belt.

She has a 4 mile power walk tape that would be a good one, I'm sure, but I don't have that one.
 
OH! Walk and Jog rocks!!!! I love that one!! She really does have some great tapes. Sure, they can be easy, BUT......you can easily modify to make them more intense. Just like you'd modify a Cathe tape to make it less intense (don't jump, stay grounded), you can modify Leslie's tapes (bigger moves, add some jumping and jogging in place). It's great for a low-impact day!!!! :7

Hollie
 
You do it in front of your TV without a treadmill. She uses a belt for resistance, and in her new set, uses "stretchies," which is just a dynaband.

These tapes are great for a day when you want to work out, but not do something with a lot of impact. I did the same two tapes today, and was amazed at how much I sweated.
 
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