Legs with rack

[MidgetDogg]

Hey there - I'm looking around trying to figure out how to incorporate the optional leg workout with the weight rack into the STS rotation. I can't find the info. If it's in my guide that came with the program, well.... I can't find that either. LOL - I'm not a very organized person. I was going to blow it off completely, but then I got the pull tower and figured I could use that as a rack. I'm only 5' tall, so I think it will be just perfect for me.

 

[lakelady56]

Substitute the rack workouts for the leg workouts in Meso 3. Have fun!

 

[lisa_la_machina]

I l-o-v-e the 4 week STS squat rack routine! I saw my leg strength improve like never before!

As the previous poster said, you do use the squat rack in lieu of the plyo legs discs for Meso 3. That said, I think it's helpful to make sure one of your cardio workouts each week during Meso 3 has explosive plyo-like movements (HiiT, CCC) so that you get the best of both worlds.

Have fun with it!