I've been using the Legs and Glutes workout for 4 weeks now. I love it. I honestly didn't know that you could sweat that much from a weight workout! There is a move that I am having some trouble mastering. I think I'm just not advanced/stronger enough yet. The genie move is killing me. I've been trying to squat down on one leg and extending the other leg slightly out front instead of touching it to the ground. I can only do four sets of 10 sec. each. Are there any other moves that would be as effective? Ones that work the same muscles as this genie one does? I will not let it beat me, so I do plan on eventually doing it. x(
One other question- the plie squats into a right and left cross-over of the legs. This moves really scares me for some reason. It just really seems to be an awkward move that puts a lot of unnatural stress and movement on the knees. Is the focus of this move also the inner thighs? Would just doing plies while Cathe's doing this move suffice?
Any help would be greatly appreciated.
One other question- the plie squats into a right and left cross-over of the legs. This moves really scares me for some reason. It just really seems to be an awkward move that puts a lot of unnatural stress and movement on the knees. Is the focus of this move also the inner thighs? Would just doing plies while Cathe's doing this move suffice?
Any help would be greatly appreciated.