Legs and Glutes

[stuckintx]

I just did Legs and Glutes for the first time in a long time and all I have to say is OUCH! I forgot how affective it is. I signed up for a boot camp class in my town but I decided to workout at home this morning due to the cold weather, so I popped in Legs and Glutes and not only were my butt and legs on fire but I was winded as well. I forgot how much I love this video so I think I'll get up early before work a couple times a week and incorporate this into my workout. I'll be looking good in my shorts this summer!

 

[firemedic]

I feel it in my inner thighs the most with this dvd. I think it is one of the best for that area. But I agree with you, it's an oldie but goodie. I'm starting to use more of Cathe's older dvd's at least once a week now since I miss them.

 

[nckfitheart2009]

L&G

I love Legs and Glute. It's definitely and old goodie. The full bundle is great.
The standing segment, especially the outer thigh move is my favourite. It really does cook the saddle area (not that I have one ;-)) really good. It does activate glutes really good. This has always been a "must have" for all ladies in need to work out lower body really hard hitting many angles.

 

[lisa_la_machina]

I just did Legs and Glutes for the first time in a long time and all I have to say is OUCH! I forgot how affective it is. I signed up for a boot camp class in my town but I decided to workout at home this morning due to the cold weather, so I popped in Legs and Glutes and not only were my butt and legs on fire but I was winded as well. I forgot how much I love this video so I think I'll get up early before work a couple times a week and incorporate this into my workout. I'll be looking good in my shorts this summer!

Legs and Glutes reminds me a lot of the STS Meso 1 leg workouts. Awesome!

Have you ever tried any of the L&G premixes--the ones that combine L&G with KPC? There are 2 on this DVD that rank among my favorite premixes: 1) kickboxing drills + standing legs + abs (61 mins and this one really really raises my HR!); and
2) kickbox + strength circuit (61 mins).

And by the way, are you "stuckintx" because you don't like Texas or because you LOVE it and never want to leave it? I don't live there (I'm in Idaho USA) but I'm a huge fan of Texas.

 

[JennieR]

I just did this workout today too. I did Legs and Glutes Extreme premix. Ouch is right. Like you, I haven't done this workout in ages either.

 

[stuckintx]

Actually, I came up with "stuckintx" when I moved here from So Cal. I was really homesick because I had to leave my family and friends. I have to say that Texas has been good to us and it is a great state. I was just feeling sorry for myself. I have tried the L&G premixes and I have to say that the extreme is my favorite and the most painful!