Legs and Glutes Extreme

[andtckrtoo]

I am sure this has been asked before, so please forgive me - I could not find the answer when I searched.

What makes L&G Extreme (the premix) different than straight L&G? I want to do one of them tomorrow but I did not have time to sit down and watch the premix.

Thanks in advance.

 

[candi]

Christine,

As I recall, in L&G Extreme, some exercises are repeated two or three times. It appears they were strategically placed to get the most out of the workout.

 

[andtckrtoo]

Aahhh! Thanks Candi! Yeah, I think I'm going to do that one tomorrow.

 

[scm]

I posted this a while ago, so it was missed. Here is the info. you're looking for. Hope this helps!

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=35525


Susan C.M.

 

[andtckrtoo]

Hmm, wonder why that did not come up on my search. But THANKS Susan! I really do appreciate it! I'm going to die tomorrow... In a good way!

 

[Lori BC]

>I posted this a while ago, so it was missed. Here is the
>info. you're looking for. Hope this helps!
>
>http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=35525
>
>
>Susan C.M.
Thanks Susan, for posting this, I only have the LG Vhs. Is this on the DVD? Thanks! Lori BC

 

[andtckrtoo]

Lori - not Susan, but I can answer - yes, the premix is on the DVD. I'd assume you could do something similar with the VHS, it would just require some rewinding.

 

[Lori BC]

Yes, thats what I will do or break down and buy the DVD!! Thanks. Lori BC