thinsgreat
Cathlete
hello,
i've been doing videos for awhile now and grew quite comfie . i would do squats and lunges with 35 pounds-- anymore hurt my back/neck evn with a pad. went to the gym today and used a smith machine easily doing 90 pound squats (3 sets- 15 reps each). did 215 on seated leg press. almost 400 on lying down press... given that i have good strength--- should i continue with lite weights at home -- am i getting anything from this? or force myself to go to the gym to maximize strength?
i've been doing videos for awhile now and grew quite comfie . i would do squats and lunges with 35 pounds-- anymore hurt my back/neck evn with a pad. went to the gym today and used a smith machine easily doing 90 pound squats (3 sets- 15 reps each). did 215 on seated leg press. almost 400 on lying down press... given that i have good strength--- should i continue with lite weights at home -- am i getting anything from this? or force myself to go to the gym to maximize strength?
