leg lifts with body bar
- Thread starter pimom2001
- Start date
getnfit@39
Cathlete
That's in the Pure Strength Strong Legs & Abs workout. It's in the floorwork portion of the workout.
Donna
Fitness~ It's a journey, not a race!
Donna
Fitness~ It's a journey, not a race!
You know, I've been doing this section with ankle weights (1 lb. each)and it's difficult but it's working, meaning I've been proggressing! 
I found a 9 lb. body bar at Sports Authority over the weekend, picked it up and thought how tough PS/SLA would be using the bar!! I am just getting to the point where I can do almost all of the reps but I'd be right back at square one if I had that 9 lb. bar!!!
But I wonder how much more effective the workout would be with the body bar. Donna, any advice?
Angie
:7
I found a 9 lb. body bar at Sports Authority over the weekend, picked it up and thought how tough PS/SLA would be using the bar!! I am just getting to the point where I can do almost all of the reps but I'd be right back at square one if I had that 9 lb. bar!!!But I wonder how much more effective the workout would be with the body bar.
Donna, any advice? Angie
:7