Hello Cathe,
While visiting the U.S. I purchased the Pure Strength Series, this being my first introduction to your workouts. I have found these to be excellent! The guidance for correct form etc is fantastic. It is like having a personal trainer in my living room.
For the past year I have been working out at a gym being guided by a personal trainer. I have achieved great results, but I do tend to bulk up easily, especially in the legs. I did find some advice you had given on this topic which is most helpful. Would you please suggest some "leg endurance workouts" from your DVD selection. As I am purchasing internationally, I want to be sure to order the most appropriate DVDs so I may effectively work to achieve less lower body bulk, but build definition & strength. I have implemented lower weight and higher reps. Thank you for your advice & for providing such high quality/standard "at home" fitness options.
While visiting the U.S. I purchased the Pure Strength Series, this being my first introduction to your workouts. I have found these to be excellent! The guidance for correct form etc is fantastic. It is like having a personal trainer in my living room.
For the past year I have been working out at a gym being guided by a personal trainer. I have achieved great results, but I do tend to bulk up easily, especially in the legs. I did find some advice you had given on this topic which is most helpful. Would you please suggest some "leg endurance workouts" from your DVD selection. As I am purchasing internationally, I want to be sure to order the most appropriate DVDs so I may effectively work to achieve less lower body bulk, but build definition & strength. I have implemented lower weight and higher reps. Thank you for your advice & for providing such high quality/standard "at home" fitness options.