Hi Atiman! I started 1 1/2 yrs. ago w/BodyRX & obtained a wealth of knowledge from Dr. Connelly; never knew what the highest foods were when it came to fiber nor how much protein & fiber I was supposed to be consuming to pack on more muscle. However, the Dr. doesn't believe in counting calories. Well I packed on more muscle but never got any leaner than I am now. You still can see fat on my mid-section & my upper arms have a lot of muscle but still too much fat covering up the muscle. Even though I'm a size 2 believe me there are people that are skinny fat. That's why I became intrigued by leanness lifestyle; noticed how many people were sooo lean & had all their beautiful muscles showing through. I just started incorporating the lower calorie diet + I decided to do Cathe's Sept. rotation, which is very high intensity by the way, & already am seeing a difference especially in my mid-section. Took this advice from another thread from Trevor.
I stopped taking protein bars they just seem to upset my stomach but my shake happens to be a meal replacement one from ProLab in chocolate which is 390 cals. I usually just take this shake on weekends when I'm running around a lot & don't have time to make something; just use it for convenience.
Angela did say that I would need to tweak my diet to keep the fat % at 20 & since I've been jotting everything down so far so good. Just feeling so very tired b/c of this high intensity rotation; its a doosey!!
I'm glad your having such wonderful results w/this makes me feel better & inspires me to keep going. Thanks so much for all of your help. If I need anything else, I've give a holler for sure. Best, Kathy:7
I stopped taking protein bars they just seem to upset my stomach but my shake happens to be a meal replacement one from ProLab in chocolate which is 390 cals. I usually just take this shake on weekends when I'm running around a lot & don't have time to make something; just use it for convenience.
Angela did say that I would need to tweak my diet to keep the fat % at 20 & since I've been jotting everything down so far so good. Just feeling so very tired b/c of this high intensity rotation; its a doosey!!
I'm glad your having such wonderful results w/this makes me feel better & inspires me to keep going. Thanks so much for all of your help. If I need anything else, I've give a holler for sure. Best, Kathy:7
