I'm doing LL today for the 1st time. I tend to bulk up easaly in the legs. To avoid bulking up... should I used #5 weights (the most I can lift for the amount of reps Cathe usually does for leg work), or should I do the workout without weights?
BTW... I've never done leg work before.
Katia
BTW... I've never done leg work before.
Katia